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Symptoms of Adult ADHD Adult ADHD symptoms can be difficult to detect. signs of adhd are often taken as character flaws or personal characteristics, making it difficult to seek assistance. ADHD symptoms can lead to serious problems at school, work and in relationships. It can also cause health problems, like missed appointments with doctors or unpaid bills resulting from the impulse to purchase. 1. You Can't Focus When you can't focus it can be frustrating. You may notice that you forget important tasks or fail to finish work in time. You may also find it difficult to decide what to do or weigh the pros and cons of a variety of options. The lack of focus and attention can make it difficult to handle routine tasks like paying bills or scheduling appointments and could have a an adverse impact on your relationships too. ADHD can affect all areas of your life. Adults whose ADHD went undiagnosed in childhood often don't realize they suffer from it until they're older and discover themselves struggling to meet the demands of their job, family, and everyday routine. Inattention, hyperactivity, and impulsivity are the hallmark symptoms of ADHD. These problems can manifest in many ways, but they are typically more evident in adults. If you're having trouble keeping up with your tasks or are constantly stressed by delays and a lack of organization you may be suffering from ADHD. Adults with ADHD may experience a sense of agitation which makes it difficult to sleep or relax or be unable to focus on certain things, like playing video games or cooking meals, and have trouble shifting their focus. They also tend to have trouble with emotional regulation, which means they are prone to extreme mood swings and are difficult to control their behavior. Some signs of ADHD are subtle enough to be misinterpreted for other factors like fatigue or drinking too many cups of coffee. If your symptoms are interfering in your life and impacting your relationships, then you should consider an assessment of your mental state to determine if you are suffering from ADHD. An evaluation will involve the description of your symptoms, a psychiatric as well as medical history, interviews with caregivers and teachers, a review of your family and surroundings, and tests to rule out any other conditions. 2. You're always on the move In most cases, when people suffer from ADHD are prone to feeling restless in situations when they should be seated for instance, during a movie, or when their job requires them to sit. Been fidgeting with your hands and feet, moving your feet to move around, and even leaving your seat in situations where remaining seated is appropriate are signs of restlessness. People suffering from ADHD are also unable to complete tasks that can cause feelings of task paralysis, a state in which you are so overwhelmed and reluctant to begin the task that you put it off or lapse into a trance and fail to finish it. This can happen at work, in school or even with home projects. People with ADHD may also have difficulty keeping track of important information like deadlines, appointments and other important details. This can result in missed opportunities and failure to complete tasks. In later life, problems in organising can become evident because the structure and support for managing responsibilities in childhood are less prevalent. Organisational issues can lead to difficulties in relationships, at work and with friends and also difficulties with money management and the ability to recall details that are important for daily life. Impulsivity is a different symptom of ADHD in adults. This is when you act without considering the consequences. This can result in things like abruptly quitting your job, having unprotected sex or buying something on impulse. If you have these symptoms, a mental health professional can assess your symptoms and recommend treatments that include medication, psychotherapy focused on improving organisation and mindfulness or acceptance-commitment therapy strategies for anxiety and mood issues. They can also suggest self-care techniques that may aid, such as colour-coding important dates on your calendar, making notes to yourself and making lists and the Pomodoro method in which you set timers for 20 minutes and take breaks at the end of each cycle. 3. You're having a hard time Listening Poor listening skills can ruin relationships. People who don't understand what is being said may feel that they are not understood and feel like their point of view is being ignored. In the workplace, it can lead to miscommunication, conflict and misunderstandings that are difficult to resolve. And in relationships it can cause confusion and anger for the person who isn't being heard. It's difficult to concentrate on what people are talking about. This is an indication that you have ADHD. This can be due to many factors that include being easily distracted by your surroundings, being bored during a conversation or having a million thoughts in your mind while you're talking to someone, or feeling defensive when being criticized. In children, impulsivity and hyperactivity are much easier to catch however, the signs of adult ADHD can be more subtle. An adult with ADHD may appear to be stressed out in the sense that they are always late or have too many tasks to attend to. They could also appear to be impulsive and interrupt others or jump into games, even when it's not appropriate. Listening is a skill you can learn and improve with practice. It's worth it to learn how to be better at listening because communication is vital in every aspect of life such as work, friendships and love. It is essential to regularly review your own behavior and consider how you may be affecting those around you. You can then make a commitment to change your behavior. 4. You're Always Remembering Details If you tend to forget important information, like dates, deadlines and cooking timers, or even phone numbers that are crucial, it could be an indication that ADHD affects memory. If you have trouble recalling information you've heard before consider returning to the place where it was originally stored in your brain. This will help you reconstruct the flow of your thoughts and could aid in retrieving the information that is missing. Adults who struggle with ADHD typically don't display the typical hyperactivity of childhood and instead display more subtle unfocused behaviors such as fidgeting with their hands or feet or stepping out of their seats in situations where they should be seated. Many people have trouble judging the time they will need to finish tasks or complete projects, which can lead to late work and missed opportunities. People suffering from ADHD are also more angry. If you regularly fly off the rails in a fit of anger or frustration and are constantly apologizing, it could indicate that you have ADHD according to a study that was published in Acta Psychiatrica Scandinavica. Undiagnosed ADHD can cause many adults to experience symptoms throughout their lives. Getting a diagnosis can be life-changing. It can relieve the feelings of frustration, anger and low self-esteem that result from having ADHD. It can also provide insights on how you react to certain situations, and offer strategies for managing your ADHD. While the most prominent symptoms of ADHD are different for adults, don't let this sway you from seeking treatment. The reality is that the majority of the symptoms of ADHD are highly treatable with lifestyle changes, therapies and medication. 5. You Have Anxiety It's normal to feel anxious at times but persistent anxiety, trouble maintaining a calm state, or a pounding in your heart could mean that you may have an anxiety disorder. People who experience these symptoms are often worried that they could harm themselves or others, experience an anxiety attack or lose control of their emotions. This can lead them to avoid their loved ones and friends, avoid specific areas or behaviours and stay away from work. Avoiding situations will only make anxiety worse. Some people with anxiety struggle to stay focused and tend to dwell on the negative aspects of situations. They can be preoccupied with concerns over a loved one's financial health or wellbeing or about being embarrassed at school or work. Other signs include feeling uneasy or trouble sleeping. If you experience these symptoms discuss it with your doctor. Anxiety can be caused by a variety of things including physical conditions or illnesses, as well as traumatizing childhood experiences. But the most frequent reason is stress. If you suffer from anxiety that is severe, speak to your primary healthcare provider. Your provider may refer to a mental specialist. They include psychologists, psychiatrists and other mental health counselors. Your doctor will assess you for ADHD by asking you to explain your symptoms and their effects on your life, completing a psychiatric history, evaluating medical records, and gathering information from your teachers and parents about your behavior in childhood. They'll look for indicators of the condition that were present prior to the age of 12, such as difficulties at school, at home and at work. They'll also inquire about your relationships and if you feel you may have anxiety or depression.